Roundhouse Kick Step By Step Guide | Beginner Kickboxing
Published on: 30/10/2025
Different MMA (Mixed Martial Arts) disciplines have certain moves or strikes that are considered staples in their respective sport. When it comes to…
Beginner Boxing
The Benefits of Boxing Workouts for Women in Their 30s and 40s
Published on: 22/06/2025
Learn why Christchurch women in their 30s and 40s are turning to boxing workouts for strength, confidence, and real results — with no pressure and full…
Strength & Confidence
5 Reasons Women Over 30 Are Choosing Boxing in Christchurch
Published on: 18/06/2025
Boxing isn’t just for athletes. Learn why women over 30 in Christchurch are using kickboxing to feel strong, lean, and unstoppable.
Women’s Fitness